Over 50 fitness - Age In Health

Weight lifting myths over 50

March 21, 2025 Ageing

The Top Weight Lifting Myths You Should Ignore After 50

Discover the top weight lifting myths you should ignore after 50 and how to safely improve your strength.

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Strength training aging muscles

March 10, 2025 Ageing

Strengthen Aging Muscles with These Effective Workouts

Revitalise your aging muscles with these effective strength training workouts.

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Starting exercise after 50

March 8, 2025 Ageing

Start Exercising After 50: A Beginner’s Guide

Kickstart your fitness journey after 50 with our comprehensive beginner’s guide to starting exercise and improving your overall wellbeing.

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